How to eat Palak: People consume spinach as a green leafy vegetable in winter. By consuming spinach which is rich in many nutrients, you can stay safe from many diseases. Spinach contains iron, vitamins A, C, K, minerals like magnesium, potassium etc. Spinach is very beneficial, but sometimes its benefits are less due to wrong cooking and preparation. In such a situation, it is important to know how spinach should be eaten. Let us learn about the ways to eat spinach, so that your body can get the nutrients present in it in abundance.
The right way to eat spinach
According to a news published in TOI, whenever you eat spinach, eat it by pairing it with foods rich in Vitamin C. This is a very effective way to absorb iron in the body. By eating a combination of spinach with sour fruits like lemon, orange, capsicum, strawberries, iron is absorbed properly in the body. For this, add lemon juice to the greens, make a salad by adding orange, lemon etc. and then mix spinach also.
– Cook spinach as thoroughly as possible and eat it. By doing this the presence of certain nutrients like iron increases further. You can fry spinach, steam it, add it to soup, the more you cook it, the more you will be able to get its nutrients.
– Always eat greens by pairing them with healthy fats. Spinach is rich in carotenoids and can provide more benefits when you mix it with healthy fats. You can add olive oil, avocado to spinach. If you are making salad then you can mix these things.
– You can also pair spinach with iron-rich foods. If people who are deficient in iron in their body should prepare spinach then add some vegetables in it which are rich in iron. You can consume lentils, white gram, nuts like almonds, lean meats like chicken, fish. Along with iron, you will also get many other nutrients.
– Drink spinach smoothie. Drink its juice. Along with spinach, you can also add banana and berries to the smoothie. This will double the nutritional value along with taste. You can also mix milk and curd in smoothie, this will increase calcium intake along with iron. If you consume spinach in these ways, you will get a lot of benefits.
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Tags: eat healthy, food, fresh vegetables, Health
FIRST PUBLISHED: December 9, 2024, 12:25 IST
